:root{color-scheme:dark;--green:#b7ff35;--bg:#111411;--panel:#1a201a;--text:#f2f5ec;--muted:#b2bca9;--line:#46523e;font-family:Arial,Helvetica,sans-serif;font-synthesis:none;-webkit-text-size-adjust:100%;text-size-adjust:100%}
*,*::before,*::after{box-sizing:border-box}[hidden]{display:none!important}body{margin:0;background:var(--bg);color:var(--text);line-height:1.5;min-width:0;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}a{color:var(--green)}button,.button-link{color:var(--text);background:transparent;border:1px solid #69785d;border-radius:12px;min-height:44px;padding:10px 14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;touch-action:manipulation;text-decoration:none}button:hover,.button-link:hover{border-color:var(--green);background:#273122}button:disabled,input:disabled,select:disabled{opacity:.55;cursor:not-allowed}:where(button,a,input,select,summary):focus-visible{outline:3px solid var(--green);outline-offset:4px}.icon{width:20px;height:20px;flex:0 0 auto;vertical-align:middle;pointer-events:none}.primary,button.primary{background:var(--green);color:#172009;border-color:var(--green);font-weight:700}
header,.app-bar,main,footer,.install-nudge,.update-notice{max-width:1240px;margin-inline:auto}header{padding:18px 28px;display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{display:flex;align-items:center;gap:14px;color:var(--text);font-size:19px;font-weight:700;text-decoration:none;line-height:1.25}.brand-logo{width:56px;height:56px;object-fit:contain}.brand small{display:block;font-size:9px;color:var(--muted);letter-spacing:1.2px;margin-top:6px;font-weight:400}#install-app{font-size:13px;white-space:nowrap}.app-bar{padding:0 28px 16px;border-bottom:1px solid var(--line);display:flex;gap:12px;align-items:center;justify-content:space-between}.app-nav{display:flex;gap:4px}.app-nav button{border-color:transparent;color:var(--muted);font-size:14px}.app-nav [aria-current=page]{color:var(--green);background:#25311c}.app-bar>span{font-size:11px;color:var(--muted);text-align:right;max-width:220px}
main{padding:28px}#timer-view{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:28px;align-items:start}.workspace,aside,.timer{min-width:0}.timer-heading{display:flex;gap:12px;align-items:center;justify-content:space-between;margin-bottom:14px}h1,h2,h3{line-height:1.2;letter-spacing:-.025em;margin:0}h1{font-size:28px}h2{font-size:25px}h3{font-size:20px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.6px;color:var(--muted);margin:0 0 7px}.button-link{font-size:12px}.timer-tools{display:flex;gap:8px;margin-bottom:12px}.timer-tools button{font-size:12px;flex:1}.timer-tools .icon{width:18px;height:18px}nav[aria-label="Timer mode"]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:5px;background:#20271d;border-radius:14px}nav[aria-label="Timer mode"] button{border-color:transparent;padding:10px 5px;font-size:14px}nav .active{color:#172009;background:var(--green);font-weight:700}.mode-help{min-height:36px;margin:8px 0 14px!important;font-size:12px!important}
.timer{container-type:inline-size;border:1px solid #69775d;border-radius:24px;padding:24px;background:radial-gradient(ellipse at top,#263222 0,#192018 65%)}.timer-top{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:10px;letter-spacing:.8px;color:var(--muted)}#phase{color:var(--green);text-align:center;text-transform:uppercase;letter-spacing:3px;font-size:20px;margin-top:24px}#digits{font-size:clamp(2rem,17vw,8.5rem);font-weight:800;text-align:center;font-variant-numeric:tabular-nums;line-height:1.15;letter-spacing:-.045em;margin:12px 0 22px;white-space:nowrap}@supports(font-size:1cqi){#digits{font-size:clamp(1.5rem,calc(130cqi / var(--digit-count,5)),9rem)}}.progress{height:5px;background:#4a573c;border-radius:5px;overflow:hidden}#bar{height:100%;background:var(--green);width:0}.timer-details{display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;padding:22px 0;color:var(--muted);font-size:10px;letter-spacing:.8px}.timer-details>span{min-width:55px}.timer-details b{display:block;color:var(--text);font-size:15px;letter-spacing:0;margin-top:5px}.controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}.controls button{min-height:52px;font-size:14px}#start{grid-column:1/-1;grid-row:1;font-size:17px}.under{display:flex;gap:12px;justify-content:space-between;align-items:center;color:var(--muted);font-size:12px;margin:16px 0}.under>span{display:flex;align-items:center;gap:8px}.under .icon{color:var(--green);width:17px}#lap{font-size:12px}#laps{font-variant-numeric:tabular-nums;padding-left:24px}#laps li{padding:6px;border-bottom:1px solid var(--line)}.exercise-plan-status{display:flex;gap:12px;align-items:center;justify-content:space-between;font-size:12px;margin:12px 0}.exercise-plan-status button{padding:8px;font-size:11px}.active-exercise{display:grid;grid-template-columns:100px minmax(0,1fr);gap:10px 16px;border-top:1px solid var(--line);margin-top:20px;padding-top:16px}.active-exercise h3{grid-column:2;grid-row:1;font-size:18px}.active-exercise img{grid-column:1;grid-row:1/3;width:100%;height:90px;background:#fff;object-fit:contain;border-radius:10px}.active-exercise button{font-size:12px;grid-column:2;grid-row:2;align-self:start;justify-self:start}
aside{padding:22px;background:var(--panel);border:1px solid var(--line);border-radius:22px}.panel-head{margin-bottom:18px}.panel-head h2{font-size:22px}.preset-label{font-size:12px;color:var(--muted)}select{display:block;background:#222b20;color:var(--text);border:1px solid #6c7b5d;border-radius:10px;padding:10px;min-height:46px;min-width:0;width:100%;font-size:16px;margin:8px 0 12px}.field{display:grid;grid-template-columns:minmax(0,1fr) 70px 26px;gap:8px;align-items:center;border-bottom:1px solid var(--line);padding:12px 0}.field label{font-size:14px}.field small{display:block;color:var(--muted);font-size:11px;margin-top:3px}.field input{width:100%;min-width:0;min-height:46px;border:1px solid #758267;border-radius:9px;text-align:center;background:#252e22;color:var(--text);font-size:17px;font-weight:700;padding:7px 2px}.field>span{font-size:11px;color:var(--muted)}input[aria-invalid=true]{outline:2px solid #ffb29e}.timing-details{margin-top:8px}.timing-details summary{padding:12px 0;font-size:13px}.save,#restore-setup{width:100%;margin-top:14px;font-size:13px}.save{color:var(--green);background:#283621}.storage-note,.hint{font-size:12px;line-height:1.65;color:var(--muted)}#saved{font-size:13px;color:var(--green)}.preferences{border-top:1px solid var(--line);margin-top:18px;padding-top:12px}.preferences label{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:46px;font-size:13px}input[type=checkbox]{width:22px;height:22px;accent-color:var(--green);flex-shrink:0}.audio-settings{display:grid;gap:8px}.audio-settings label{min-height:46px}input[type=range]{min-width:60px;width:130px;min-height:44px;accent-color:var(--green);flex:1}.setting-filter{display:flex;gap:12px;align-items:center;min-height:48px;font-size:14px}.library-filters{margin:18px 0}.library-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.library-badge{color:var(--green);font-size:12px}.exercise-library>p,#sample-browse>p{color:var(--muted);font-size:14px;max-width:720px}.exercise-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.exercise-card{display:flex;flex-direction:column;align-items:stretch;justify-content:start;text-align:left;padding:0 0 14px;gap:9px;border-color:var(--line);background:var(--panel);overflow:hidden;border-radius:17px}.exercise-card img{display:block;width:100%;height:150px;object-fit:cover;background:white}.exercise-card strong,.exercise-card span{padding:0 14px}.exercise-card strong{font-size:15px}.exercise-card span{font-size:11px;color:var(--muted)}.media-credit{font-size:11px!important;margin-top:22px}.sample-workouts{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:22px}.sample-workouts article{padding:24px;background:var(--panel);border:1px solid var(--line);border-radius:20px}.sample-workouts article>p{color:var(--muted);font-size:14px}.sample-workouts article>button{width:100%;margin-top:20px;color:var(--green)}summary{cursor:pointer;min-height:44px;padding:10px 0}details li{padding:5px}.sample-workouts ol{padding-left:22px}.sample-workouts li button{font-size:13px;width:100%;justify-content:start}.exercise-dialog,.install-dialog{width:min(620px,calc(100% - 28px));max-height:85vh;max-height:85dvh;overflow:auto;background:var(--panel);color:var(--text);border:1px solid #7d8a6e;border-radius:22px;padding:24px}.exercise-dialog::backdrop,.install-dialog::backdrop{background:#000b}.detail-close{display:flex;margin:0 0 18px auto}.exercise-dialog p,.install-dialog p{color:var(--muted)}.exercise-image{width:100%;max-height:300px;object-fit:contain;background:#fff;border-radius:12px}.frame-count{font-size:12px}.exercise-dialog ol{padding-left:24px;line-height:1.7}.exercise-dialog li{margin:12px 0}.exercise-dialog>button{margin-right:8px}.install-steps{list-style:none;counter-reset:steps;padding:0}.install-steps li{display:flex;gap:14px;margin:22px 0;align-items:start;font-size:14px}.step-number{display:flex;align-items:center;justify-content:center;border:1px solid var(--green);color:var(--green);border-radius:10px;width:32px;height:32px;flex-shrink:0}.install-nudge,.update-notice{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:20px 28px;background:#222f1b;border-top:1px solid #6f8a4d;border-radius:16px}.install-nudge h2{font-size:18px}.install-nudge p,.update-notice p{font-size:12px;color:var(--muted);margin:6px 0}.install-nudge>div:last-child{display:flex;gap:8px;flex-shrink:0}.install-nudge button,.update-notice button{font-size:12px}.update-notice{margin-top:16px}footer{padding:24px 28px;border-top:1px solid var(--line);display:flex;gap:20px;align-items:center;flex-wrap:wrap;justify-content:space-between;color:var(--muted);font-size:11px}.legal-links{display:flex;gap:18px}footer a{display:inline-flex;align-items:center;min-height:44px}.legal-page{max-width:780px;margin:auto;padding:32px 24px;display:block}.legal-page h1{font-size:32px}.legal-page h2{font-size:22px;margin-top:28px}.legal-page p{color:var(--muted)}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.skip-link{position:fixed;top:12px;left:12px;transform:translateY(-200%);z-index:100;padding:12px;background:var(--green);color:#172009;border-radius:8px}.skip-link:focus{transform:none}.error{font-size:13px;color:#ffb29e}.notice{margin:24px}
body.focus .app-bar,body.focus aside,body.focus .timer-heading,body.focus footer,body.focus .install-nudge,body.focus nav[aria-label="Timer mode"],body.focus .mode-help,body.focus .exercise-plan-status,body.focus .under{display:none}body.focus #timer-view{display:block;max-width:920px;margin:auto}body.focus #digits{font-size:clamp(2rem,calc(140cqi / var(--digit-count,5)),13rem)}body.embed header,body.embed .app-bar,body.embed footer{display:none}
.native-panel{display:none}
@media(max-width:1000px){#timer-view{grid-template-columns:minmax(0,1fr) 310px;gap:20px}main{padding:24px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.timer{padding:20px}.timer-details{gap:12px}}
@media(max-width:760px){header{padding:14px 16px;gap:10px}.brand{font-size:16px;gap:10px}.brand-logo{width:46px;height:46px}.brand small{font-size:8px;letter-spacing:.6px}.app-bar{padding:0 16px 12px;flex-wrap:wrap;gap:6px}.app-bar>span{max-width:none;text-align:left;font-size:10px}.app-nav{width:100%}.app-nav button{flex:1}main{padding:20px 16px}#timer-view{display:block}.timer-heading h1{font-size:24px}.eyebrow{font-size:9px}.timer-heading{gap:8px}.timer-heading .button-link{font-size:11px}.timer-tools{margin-bottom:10px}nav[aria-label="Timer mode"] button{font-size:13px}nav[aria-label="Timer mode"] .icon{width:16px}.timer{padding:18px;border-radius:20px}#phase{margin-top:20px;font-size:19px}.timer-details{padding:18px 0;gap:12px}.timer-details b{font-size:14px}.controls button{min-height:50px}aside{margin-top:22px;padding:20px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-card img{height:122px}.exercise-card strong{font-size:13px}.exercise-card strong,.exercise-card span{padding:0 11px}.exercise-card span{font-size:10px}.sample-workouts{grid-template-columns:1fr}.sample-workouts article{padding:20px}.install-nudge{margin:0 16px 16px;display:block;padding:18px}.install-nudge>div:last-child{margin-top:14px;flex-wrap:wrap}.update-notice{margin:16px}.library-title{align-items:start}.library-title h2{font-size:23px}.library-badge{white-space:nowrap;font-size:11px}footer{padding:20px 16px;gap:8px 18px}.exercise-dialog,.install-dialog{padding:20px}.exercise-dialog h2,.install-dialog h2{font-size:24px}}
@media(max-width:350px){.brand small{display:none}.brand{font-size:14px}.brand-logo{width:40px;height:40px}#install-app{padding:9px;font-size:12px}main{padding:16px 12px}nav[aria-label="Timer mode"] .icon{display:none}.timer-top{font-size:9px}.timer-details{gap:8px}#next{max-width:100%}.library-title{display:block}.library-badge{display:block;margin-top:8px}.exercise-card img{height:110px}}
@media(max-height:500px) and (min-width:600px){header{padding:8px 20px}.brand-logo{width:38px;height:38px}.app-bar{padding-bottom:8px}#timer-view{display:grid;grid-template-columns:minmax(0,1fr) 300px}.timer-heading{margin-bottom:8px}#phase{margin-top:12px}#digits{margin-bottom:12px;font-size:clamp(2rem,calc(95cqi / var(--digit-count,5)),6rem)}.timer-details{padding:12px 0}aside{margin:0}.timer{padding:16px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media(forced-colors:active){.progress,#bar{forced-color-adjust:none;background:GrayText}#bar{background:Highlight}nav .active,[aria-current=page]{border:2px solid Highlight}button:disabled{color:GrayText}}

.media-credit a{display:inline-flex;align-items:center;min-height:44px}body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top);background:var(--bg);z-index:50;pointer-events:none}

#return-to-timer{font-size:11px;color:var(--green)}.app-bar{flex-wrap:wrap}

@media(max-height:500px) and (min-width:600px){
 header{padding:6px 20px}.brand-logo{width:32px;height:32px}.brand{font-size:14px}.brand small{display:none}.app-bar{padding-bottom:6px}.app-bar>span{font-size:10px}
 main{padding:12px 20px}.workspace{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.timer-heading,.mode-help,.under{display:none}
 .timer-tools{grid-column:2;grid-row:1;margin:0;gap:4px}.timer-tools button{font-size:11px;padding:6px 8px}
 nav[aria-label="Timer mode"]{grid-column:1;grid-row:1;padding:0;margin:0}nav[aria-label="Timer mode"] button{font-size:12px;padding:6px 3px}nav[aria-label="Timer mode"] .icon{display:none}
 .timer,.exercise-plan-status,#laps{grid-column:1/-1}.timer{padding:12px}#phase{font-size:16px;margin-top:8px}#digits{font-size:clamp(2rem,calc(90cqi / var(--digit-count,5)),5.5rem);margin:6px 0 10px}
 .timer-details{padding:10px 0}.timer-details b{font-size:13px;margin-top:3px}.controls{grid-template-columns:1fr 1.5fr 1fr;gap:8px}.controls button{min-height:44px;font-size:12px}#start{grid-column:2;grid-row:1;font-size:14px}
 .timer-top{font-size:9px}.active-exercise{margin-top:12px}.active-exercise img{height:70px}.exercise-plan-status{margin:0;font-size:11px}
}
@media(max-height:500px) and (min-width:600px) and (max-width:760px){#timer-view{display:block}aside{margin-top:20px}}

@media(max-height:500px) and (min-width:600px){
 header{float:left;width:300px;min-height:52px;margin:0;padding:4px 16px;gap:8px}.brand{white-space:nowrap}#install-app{font-size:11px;padding:8px}
 .app-bar{margin-left:300px;max-width:none;min-height:52px;padding:4px 20px;flex-wrap:nowrap}.app-bar>span{max-width:180px}
 .app-nav{width:auto}.app-nav button{font-size:12px;padding:8px 10px}main{clear:both}
}
@media(max-height:500px) and (min-width:600px) and (max-width:760px){.app-bar>span{display:none}}
.movement-media{min-width:0}.media-screen{display:grid;place-items:center;min-height:170px;background:#11170e;border-radius:12px;overflow:hidden}.media-screen .exercise-image{display:block;width:100%;height:280px;max-height:36vh;object-fit:contain}.media-screen>p{padding:16px}.media-screen>button{margin:16px}.media-status{font-size:12px;overflow-wrap:anywhere;min-height:1.5em}.media-choices{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.media-choices button{min-width:44px;min-height:44px;font-size:12px;max-width:100%;overflow-wrap:anywhere;white-space:normal;text-align:left}.media-choices [aria-pressed=true]{border-color:var(--green);color:var(--green);background:#29371e}.media-tools{display:flex;gap:8px;flex-wrap:wrap}.media-tools button{font-size:12px;min-height:44px}.movement-media details{border-top:1px solid var(--line);margin-top:18px;padding-top:8px}.movement-media input[type=file]{display:block;width:100%;max-width:100%;font-size:13px;margin:12px 0;min-height:44px}.movement-media input::file-selector-button{min-height:44px;margin-right:8px;background:#29371e;color:var(--text);border:1px solid var(--line);border-radius:8px}.movement-media label{font-size:14px}.active-exercise{display:block}.active-exercise h3{margin:0 0 12px}.active-exercise #active-exercise-media{margin-bottom:12px}.active-exercise .media-screen{min-height:100px}.active-exercise .media-screen .exercise-image{height:160px;max-height:25vh}.active-exercise img{width:100%;height:160px}.active-exercise .media-choices{margin:8px 0}.active-exercise .media-tools{margin-bottom:12px}.active-exercise button{min-height:44px}.media-screen video{background:#000}.media-screen img{background:#fff}
.exercise-dialog .detail-close{position:sticky;top:0;z-index:2;background:var(--panel);box-shadow:0 0 0 6px var(--panel)}
.catalog-filters{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:24px 0 14px;padding:20px;background:var(--panel);border:1px solid var(--line);border-radius:18px}.catalog-filters>label{min-width:0;font-size:12px;color:var(--muted)}.catalog-search{grid-column:1/-1}.catalog-search input{display:block;width:100%;margin-top:8px;background:#222b20;color:var(--text);border:1px solid #6c7b5d;border-radius:10px;padding:12px;min-height:48px;font:inherit;font-size:16px}.catalog-filters .setting-filter{grid-column:1/4}.catalog-filters>button{font-size:13px;align-self:center;min-height:44px}.catalog-note{max-width:800px}#catalog-results{font-size:14px;color:var(--text)}#catalog-more{display:flex;min-height:48px;margin:24px auto 0;color:var(--green)}.exercise-card{min-height:210px}.exercise-card strong{overflow-wrap:anywhere}.growthszn-promos{display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:1200px;margin:0 auto;padding:24px 28px 36px}.promo-heading{grid-column:1/-1}.promo-heading h2{font-size:26px;margin:8px 0}.promo-heading>p:last-child{font-size:14px;color:var(--muted);max-width:680px}.promo-card{display:flex;flex-direction:column;align-items:start;padding:24px;background:var(--panel);border:1px solid var(--line);border-radius:20px}.promo-label{font-size:11px;color:var(--green);text-transform:uppercase;letter-spacing:1px}.promo-card h3{font-size:23px;margin:14px 0 0}.promo-card p{font-size:15px;color:var(--muted);line-height:1.7}.promo-card strong{color:var(--text)}.promo-card .button-link{margin-top:auto;min-height:48px;border:1px solid var(--green);border-radius:10px;color:var(--green);padding:12px 16px;font-size:14px}.workout-active .growthszn-promos,body.focus .growthszn-promos,body.embed .growthszn-promos{display:none}@media(max-width:760px){.catalog-filters{grid-template-columns:1fr 1fr;padding:16px;gap:12px}.catalog-filters .setting-filter{grid-column:1/-1}.catalog-filters>button{grid-column:1/-1}.growthszn-promos{grid-template-columns:1fr;padding:16px 16px 28px}.promo-card{padding:20px}.promo-heading h2{font-size:23px}}@media(max-width:350px){.catalog-filters{grid-template-columns:1fr}.catalog-filters>label{grid-column:1/-1}}